If you have trouble going to sleep (only) then take Sleep Drops to turn off your busy mind. If your inability to "turn off" and go to sleep was caused by a stressful event or on going stress then please also get some Essential Sleep Nutrients.
If you have trouble staying asleep then you need to take Essential Sleep Nutrients AND Sleep Drops. The Essential Sleep Nutrients will support your nervous system and reprogramme you to stop you waking but this may take up to 4 weeks depending on your body so having some Sleep Drops to get you back to sleep more quickly will be helpful!
If you know stress is the major reason you are not sleeping Day Drops will help you. You take them during the day to balance your mood, energy and nervous system, so you don't get "wound up". By the evening, you will be in a better state of mind and more receptive to sleep! You may even find you don't need to take anything at night if your day is calmer.
Long term insomniacs need the full 24 hour support to break poor sleep habits and establish new patters. We suggest Day Drops (during the day) and Essential Sleep Nutrients and Sleep Drops at night.
We also encourage you to check out other tips for the best natural sleep - just a small change can make a big difference.