Why is natural sleep important?

We sleep for one third of our lives.  Like food and water, sleep is vital for good health. Our bodies and brains need time to rest and recover after what we put them through during the day.  Great sleep happens when we naturally go through all the different phases of sleep each night, where our bodies relax, and a complex set of hormonal exchanges and chemical reactions occur in our brains to repair and restore a natural healthy mind, body and spirit.

Read our Top Tips for the Best Natural Sleep