How can I take control of my sleeping habits?

Firstly, become aware of what you are doing every day and early evening as you prepare for sleep.  Compare your activities to our Top Tips for Natural Sleep  to try and identify some areas you could improve. 

Secondly, challenge your thoughts and take responsibility for your routines. A sign of insanity is to keep doing the same thing, expecting a different result! Something has to change!  Let go of entrenched thoughts and habits and replace with them healthier, natural alternatives.   

Sleep may not happen overnight.  You may need to address a combination of factors.  Keep your expectations realistic but keep practicing to get closer to your vision of brilliant sleep!  Small changes can make a big difference.  One size does not fit all.  On average it takes about 21 days to create a habit.