Top Tips for Sleep

Find a list of quick ways you can improve your sleep naturally, and therefore enjoy life more.

Eat Yourself to Sleep!

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Here are few ideas for an after dinner ‘snack’ which contain all the natural ingredients to help you sleep better!

Treating Insomnia During Addiction Recovery

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You’re in recovery and feeling good that you have made it through detox and the first few weeks of a treatment program. You look forward to feeling better and returning to a stable routine. But you find yourself getting anxious because you haven’t been sleeping as well as you’d like. You may be having a hard time getting to sleep, or you may wake up during the night and find yourself unable to fall back to sleep. So you certainly don’t feel refreshed when the morning alarm goes off.

What is going on?

Three key factors in a good night's sleep - World Sleep Day 2014

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The 2014 Slogan for World Sleep Day (14th March) is 'Easy Breathing, Restful Sleep, Healthy Body' and represents 3 key elements in obtaining a perfect night's sleep.

  • Pay attention to how you breathe - our natural breath in a relaxed state should be from the belly, and not from the chest.
  • Check your sleep quality. A healthy sleep is an unbroken sleep
  • Keep in mind that an unhealthy body can lead to an unhealthy sleep, and the reverse is also true - an unhealthy sleep can lead to an unhealthy body

Top Tips for Sleepy Shift Workers

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Here are a few general tips for getting better sleep if you are a shift worker – some of which you may already have tried or be doing regularly.  One size does not fit all so we’d encourage you to try everything until you find a combination of things that improve your sleep.

Top Tips to Stop Snoring - Naturally

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Anthony Burgess famously said ‘Laugh and the world laughs with you, snore and you sleep alone!’ Aren’t these words true!  Snoring is the biggest cause of poor sleep quality for those who snore and their bed mates.

Breathing Techniques for Relaxation and Sleep

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In ‘Tired but Wired’, Nerena Ramlakan intelligently states that ‘if you want to learn how to sleep brilliantly, you have to learn how to rest and relax brilliantly.’

Here are some excerpts from her book, which is a highly recommended read.

Top Tips for Natural Sleep while Travelling

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Sleep can be significantly impacted by travel across time zones and being in a strange or foreign environment.  Try these simple ideas to improve your sleep while you are away from home.

Top Tips for the Best Natural Sleep

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Improve your sleep naturally, without resorting to pharmaceutical options!  Some of these tips may work for you.

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