Articles

Sleep Knowledge

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  Top Tips for Sleepy Shift Workers
  Sleep Knowledge
  Here are a few general tips for getting better sleep if you are a shift worker – some of which you may already have tried or be doing regularly.  One size does not fit...
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  Safe Sleeping For Baby – Reducing The Risk...
  Sleep Knowledge
  Nearly two decades after public health campaigns began promoting sleep safety for babies, many parents and caretakers are still unaware of the habits that may lead to sudden...
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  Top Tips to Stop Snoring - Naturally
  Sleep Knowledge
  Anthony Burgess famously said ‘Laugh and the world laughs with you, snore and you sleep alone!’ Aren’t these words true!  Snoring is the biggest cause of...
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  Breathing Techniques for Relaxation and Sleep
  Sleep Knowledge
  In ‘Tired but Wired’, Nerena Ramlakan intelligently states that ‘if you want to learn how to sleep brilliantly, you have to learn how to rest and relax...
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  Nutrition, Hydration, Exercise and Sleep
  Sleep Knowledge
  Your brain produces a delicate balance of hormones which influence your sleep. However insomnia is not caused by what you do at night, but rather your habits and what you create...
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  How Much Sleep Do I Need?
  Sleep Knowledge
  Einstein famously needed 10-11 hours sleep every day whilst Margaret Thatcher could make do with 5 hours!  It has been said that without enough sleep we all become two year...
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  What Happens When We Sleep?
  Sleep Knowledge
  Circadian rhythms differ but the sleep phase cycle is the same for us all. Circadian rhythms refer to our daily pattern of waking and sleeping and everyone’s circadian...
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  What Happens When We Don’t Sleep Properly?
  Sleep Knowledge
  Like food and water, sleep is vital for good health!  It may not feel like there is much going on when your head hits the pillow, but a series of complex chemical reactions...
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  Top Tips for Natural Sleep while Travelling
  Sleep Knowledge
  Sleep can be significantly impacted by travel across time zones and being in a strange or foreign environment.  Try these simple ideas to improve your sleep while you are...
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  Top Tips for the Best Natural Sleep
  Sleep Knowledge
  Improve your sleep naturally, without resorting to pharmaceutical options!  Some of these tips may work for you. When choosing natural products, invest in the best...
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  What Causes Insomnia And How Can I Address It...
  Sleep Knowledge
  If you have trouble falling asleep, staying asleep or are waking very early and not able to fall back to sleep, then you may be suffering from insomnia, or a sleep deficit. ...

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  Why Buy Organic Cotton Sheets?
  Ever questioned why buying organic cotton bed-linen is justifiable? The below comparison will hopefully give you some food for thought as you consider your next purchase of sheets...
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  What Evening Habits Could be Affecting Your Sleep?
  Are you struggling to get to sleep (sleep onset) at the end of your day? Here are some classic habits we fall into which affect your sleep - just changing a few small things can...
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  Sleep and Fat Loss Buzz Words...Simply Speaking
  You may have heard of the hormones seratonin, leptin, ghrelin and tryptophan. But did you know they play an important part in regulating our sleep and weight? This article will...
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  How To Get Your School Aged Child To Sleep at...
  During a typical school day, your child is dealing with varied academic, social and physical challenges. By the end of the day we would expect them to be tired, yet they struggle...

Sleepy Mood

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  Eat Yourself to Sleep!
  Sleepy Mood
  Here are few ideas for an after dinner ‘snack’ which contain all the natural ingredients to help you sleep better! Bananas are practically a sleeping pill in a peel,...
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  Technology & Your Sleep
  Sleepy Mood
  Are you a night owl who stays up late watching television, working on your computer or engaging in social networking or gaming? Do you have children or teenagers who spend time on...

Sleep Between

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  The Truth About Thread Count
  Sleep Between
  Over the last several years the focus on thread count has dominated the bed linen industry. The thread count numbers have kept going up. First we wanted 400-thread count and now...

Sleep On

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  Why Should I Use Natural Products for Sleep?
  Sleep On
  Sleep is a natural process. Therefore in order to solve our sleep issues it seems logical to turn to products and solutions that are natural, pure and organic. So what are the...